Part of the 'DO' collection, 'PAUSE, by Robert Poynton, looks at the importance of this subtle yet powerful idea to communication, creativity, relationships — as well as our wellbeing and sanity.
Machines are designed to run constantly; people aren’t. Our coping mechanisms are meditation apps, weekend breaks and annual holidays, but things soon revert. To prosper, we need a more sustainable approach — an ability to pause.
With practical tools to help you create new habits or make more significant lifestyle choices, you’ll discover ways to:
- Reset and regenerate
- Deepen your thinking and experiences
- Take back control of your time
- Reconnect with other people — and yourself
From taking a breath to taking a sabbatical, a pause can be many things. And the good news is, even just a small pause every now and again can make a real and lasting difference.
'Most self-help guides give you tips to cram more into your life. But Do Pause will ensure the reverse - that you get more out of your life. Pressing the pause button is the key to being happier and healthier'
Inspire, Daily Mail
'What an excellent book this is. Warm, wise and explains how you literally create time.'
'Robert Poynton's incisive new book...encourages us to make a little more time for pauses in our lives.'
The Essential Journal
Length: 125 Pages
Dimensions: Dimensions: 120x178mm
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