The Wellness Principles: Cooking for a Healthy Life

From a world-renowned and beloved doctor, an accessible guide with 100 delicious tried-and-tested recipes for healthy living - to eat well, live well, and stay well

For the first time, Gary Deng MD, PhD presents to a general readership his unique, highly respected wellness approach, which is supported by scientific evidence and beloved by his patients.

Taking into account his learnings after years in clinical medicine at the world's premier cancer center, combined with his passion for nourishing home cooking, Deng's authoritative guide to balanced and mindful eating and living includes both 100 recipes and expert advice beyond the plate.

It incorporates traditional and holistic medical philosophies as the path towards optimal health and is the ideal book for anyone who wants to eat healthier, enjoy fresh ingredients, be guided to a more holistic lifestyle, maintain health, or look for the ideal nutritional path to wellness.

Dr. Deng has melded his up-to-date knowledge of nutrition with his passion for cooking. The result is a wealth of amazing recipes that will make anyone hungry.' - Dr. Walter Willett, Harvard T. H. Chan School of Public Health, Harvard University

'In The Wellness Principles, we experience a rare opportunity to go inside the home kitchen of world-renowned cancer expert Gary Deng. Don't miss his invaluable, personal guidance on exactly what to eat (and what to avoid) in order to live well ― and stay well.' - Dr. Mark Hyman, Pritzker Foundation Chair in Functional Medicine, Cleveland Clinic Lerner College of Medicine & Founder and Director, The UltraWellness Centre

'Upbeat, flavor-forward approach to health.' - Atlanta Journal-Constitution

'Forget the weird fad diets and pick up this book.' - RoundGlass Living

Publisher ‏ : ‎ Phaidon Press; 1st edition (19 May 2022)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 1838664750
ISBN-13 ‏ : ‎ 978-1838664756
Dimensions ‏ : ‎ 19.69 x 2.54 x 25.53 cm